Get A Victory...Be A Champion!

I am so very pleased and honored to be among the founding architects of this program.  The response from physicians and parents has been overwhelming.  Seem's this program has been in great demand.  We plan on making a major impact on the lives of millions of children, parents, families and this Nation.  The Campion's Program is a registered 501C(3) - we need sponsors and donors - we need coaches and coordinators to continue our growth.  Message me through here or at My Health Coach on Facebook  

All we have to do is make it more fun!?!?

Exercising has always been about letting my inner child loose. Remember the scene in "BIG" with Tom Hanks dancing on the keyboard in the toy store?

Time to start thinking of activity as fun and stop worrying about structure and routine. Just get out there and do what makes you happy!!

Join The Discussion - What Are We Doing To Our Kids?

Obesity Effects Your Love Life Too

I could have told you this years ago (based on personal experience). Being overweight puts a damper on the love life (among other things). The Swedish Karolinksa Institute reports; Men who are "severely overweight" have a markedly decreased likelihood of getting married compared to men of "normal" weight.
The study seems to carry empirical validity as it followed 500,000 men from as far back as the mid 1950's. Men identified as overweight in their early adulthood where up to 45% less likely to be married in their 30's and 40's. While men without excess weight issues did not demonstrate decreased marriage rates.
And if that isn't enough to get you off the couch and into a fat burning work out program. The study made strong inferences about a womens preference for men - they are increasingly paying more attention to, and making spousal selections based on physical appearance than other factors.
See, exercise and proper nutrition have benefits beyond just living longer, you can be happier too.